Turmeric herb benefits effects are well known in India, China and throughout Asia, where this unique herb has been used for centuries, but until recently it was less well known in the West. With the development of natural dietary supplements containing turmeric and other plant based ingredients, its popularity is growing even more, and with good reason.
An herb used extensively in Indian cooking, turmeric contains an active ingredient called curcumin, which gives it both its bright yellow color and its health benefits. Curcumin is everything from an antioxidant to an anti-inflammatory, and has many other helpful properties as well. It is one of the more powerful natural healing agents known to man, which is what attracted supplement manufacturers and encouraged them to make use of it.